A Happy & Healthy New Year: Cooking Courses & Fitness @ Emerald City
The ECSC wishes all residents a Happy and Healthy 2017- and is excited about our upcoming initiatives that are sure to help you achieve a more energetic lifestyle!
We hope to see you join your neighbours in our fun Fitness Classes and Cooking & Meal Prep Courses- and to help you get started, we are happy to start off with a gift and a special discount, just for you! After all, ‘tis the season! Keep an eye out for your gift- it should arrive at your door on Tuesday, January 3, 2017 by 6:00pm!
Cooking & Meal Prep Courses
Breakfast Beckons: Smoothies with a Boost!
Tuesday, January 10, 2017. 7:00pm – 8:00pm
Learn how to make this delicious and energizing “Power Protein Smoothie” that is sure to start your morning off right!
Taught by Dr. Joel, owner of THI
No More Boring Brown Bag Lunches!
Tuesday, January 17, 2017. 7:00pm – 8:00pm
No leftovers; prepping lunches doesn’t have to be a bother, and eating homemade ones shouldn’t be boring! This class shows you how to make delicious wraps and salads that store well, and are a breeze to toss together!
Taught by Franklyn, Yoga Extraordinaire
Fast & Flavourful Dinner
Tuesday, January 24, 2017. 7:00pm – 8:00pm
Set it, and go! Prep your ingredients the night before, set it the morning before work, and come home to freshly-finished, warm fall-apart beef eagerly waiting to be paired with healthy veggies to make delicious beef tacos!
Taught by Atilla, Fitness Fanatic
Sensational- Not Sinful- Snacking
Tuesday, January 31, 2017. 7:00pm – 8:00pm
Snacking doesn’t have to wind up in regret, in fact, it can help keep your energy up and stable during the day! Join this class to learn how to make healthy snacks that will leave you satisfied and treat your body well!
Taught by Mark, Top Trainer
$15.00 per class; $40.00 for all four classes.
A hop, skip, and jump away!
The best way to stay on track with fitness classes is to make attend ones that you enjoy, and make it as easy as possible to integrate into your schedule!
The ECSC knows that we all lead busy lives and the importance of convenience, which is why we brought the Fitness Classes to you by partnering with The Health Institute (THI)!
Full Body Attack
Tuesdays & Thursdays @ 8:00pm – 9:00pm
If you thought the only way to get fit was to join a gym, you thought wrong. This class uses calisthenics, a form of exercise that uses the weight of your own body to build muscle!
Taught by Mark & Atilla; Requires 2 Credits.
Tuesdays & Thursdays @ 9:10pm -9:40pm
This class is a combination of various movements and exercises that will target your abdominal muscles as well as your back. It won’t just help you look good, but feel good as well- after a couple days, that is!
Taught by Mark & Atilla; Requires 1 Credit.
Wednesdays @ 8:15pm – 9:15pm
BoxFit is a low-impact, high-energy workout that incorporates solid pad work, weight training and conditioning, functional and circuit training with an emphasis placed on boxing- all while being the best stress burner around!
Taught by Mathias; Requires 2 Credits.
Sundays @ 1:00pm – 2:30pm
This class gives you a new perspective for your movement practice and challenges your current paradigm of movement. It pushes your comfort zone to increase mobility, build lean muscle, and prolong endurance.
Taught by Andrew; Requires 3 Credits.
Power “Warrior” Yoga
Sundays @ 7:00pm – 8:00pm
Warrior Yoga is a Vinyasa flow class, focused on toning muscles, conditioning, and building a strong core. Through breathing exercises, the degree of difficulty becomes more challenging.
Taught by Franklyn; Requires 2 Credits.
Trial Class: FREE (valid January 9-15; one per suite).
Toonie Trials: $2.00 per credit (valid January 9 – 15, 2017; unlimited).
One (1) Credit: $5.00 (beginning on January 16, 2017; per 1 credit).
Silver Class Pass: $80.00 (20 credits).
Gold Class Pass: $105.00 (30 credits).
Platinum Class Pass: $160.00 (Unlimited credits).
All regular purchases are valid for 8 weeks post-delivery