• The Emerald City Social Committee

Cooking & Meal Prep Courses @ Emerald City

Cooking & Meal Prep Courses

Breakfast Beckons: Smoothies with a Boost!

Tuesday, January 10, 2017. 7:00pm – 8:00pm

Learn how to make this delicious and energizing “Power Protein Smoothie” that is sure to start your morning off right!

Taught by Dr. Joel, owner of THI

No More Boring Brown Bag Lunches!

Tuesday, January 17, 2017. 7:00pm – 8:00pm

No leftovers; prepping lunches doesn’t have to be a bother, and eating homemade ones shouldn’t be boring! This class shows you how to make delicious wraps and salads that store well, and are a breeze to toss together!

Taught by Franklyn, Yoga Extraordinaire

Fast & Flavourful Dinner

Tuesday, January 24, 2017. 7:00pm – 8:00pm

Set it, and go! Prep your ingredients the night before, set it the morning before work, and come home to freshly-finished, warm fall-apart beef eagerly waiting to be paired with healthy veggies to make delicious beef tacos!

Taught by Atilla, Fitness Fanatic

Sensational- Not Sinful- Snacking

Tuesday, January 31, 2017. 7:00pm – 8:00pm

Snacking doesn’t have to wind up in regret, in fact, it can help keep your energy up and stable during the day! Join this class to learn how to make healthy snacks that will leave you satisfied and treat your body well!

Taught by Mark, Top Trainer


$15.00 per class; $40.00 for all four classes.

Please CLICK HERE to email the Emerald City Social Committee to reserve your spot.

#SocialCommittee #Fitness #CookingClasses #MealPrep #THI

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