Fitness @ Emerald City: Trial Week!

Fitness Classes

A hop, skip, and jump away!

The best way to stay on track with fitness classes is to make attend ones that you enjoy, and make it as easy as possible to integrate into your schedule!

The ECSC knows that we all lead busy lives and the importance of convenience, which is why we brought the Fitness Classes to you by partnering with The Health Institute (THI)!

Combine these Fitness Classes with our Cooking & Meal Prep Courses, and you'll be on your way to a healthy lifestyle quickly and effortlessly!

Fitness classes

Full Body Attack

Tuesdays & Thursdays @ 8:00pm – 9:00pm

If you thought the only way to get fit was to join a gym, you thought wrong. This class uses calisthenics, a form of exercise that uses the weight of your own body to build muscle!

Taught by Mark & Atilla; Requires 2 Credits.

Abs Attack

Tuesdays & Thursdays @ 9:10pm -9:40pm

This class is a combination of various movements and exercises that will target your abdominal muscles as well as your back. It won’t just help you look good, but feel good as well- after a couple days, that is!

Taught by Mark & Atilla; Requires 1 Credit.

BoxFit

Wednesdays @ 8:15pm – 9:15pm

BoxFit is a low-impact, high-energy workout that incorporates solid pad work, weight training and conditioning, functional and circuit training with an emphasis placed on boxing- all while being the best stress burner around!

Taught by Mathias; Requires 2 Credits.

Movement Mastery

Sundays @ 1:00pm – 2:30pm

This class gives you a new perspective for your movement practice and challenges your current paradigm of movement. It pushes your comfort zone to increase mobility, build lean muscle, and prolong endurance.

Taught by Andrew; Requires 3 Credits.

Power “Warrior” Yoga

Sundays @ 7:00pm – 8:00pm

Warrior Yoga is a Vinyasa flow class, focused on toning muscles, conditioning, and building a strong core. Through breathing exercises, the degree of difficulty becomes more challenging.

Taught by Franklyn; Requires 2 Credits.

PRICE LIST:

Trial Class: FREE (valid January 9-15; one per suite).

Toonie Trials: $2.00 per credit (valid January 9 – 15, 2017; unlimited).

One (1) Credit: $5.00 (beginning on January 16, 2017; per 1 credit).

Silver Class Pass: $80.00 (20 credits).

Gold Class Pass: $105.00 (30 credits).

Platinum Class Pass: $160.00 (Unlimited credits).

All regular purchases are valid for 8 weeks post-delivery

Please CLICK HERE for more information about Fitness Classes @ Emerald City.

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