Fitness @ Emerald City: Trial Week!
A hop, skip, and jump away!
The best way to stay on track with fitness classes is to make attend ones that you enjoy, and make it as easy as possible to integrate into your schedule!
The ECSC knows that we all lead busy lives and the importance of convenience, which is why we brought the Fitness Classes to you by partnering with The Health Institute (THI)!
Combine these Fitness Classes with our Cooking & Meal Prep Courses, and you'll be on your way to a healthy lifestyle quickly and effortlessly!
Full Body Attack
Tuesdays & Thursdays @ 8:00pm – 9:00pm
If you thought the only way to get fit was to join a gym, you thought wrong. This class uses calisthenics, a form of exercise that uses the weight of your own body to build muscle!
Taught by Mark & Atilla; Requires 2 Credits.
Tuesdays & Thursdays @ 9:10pm -9:40pm
This class is a combination of various movements and exercises that will target your abdominal muscles as well as your back. It won’t just help you look good, but feel good as well- after a couple days, that is!
Taught by Mark & Atilla; Requires 1 Credit.
Wednesdays @ 8:15pm – 9:15pm
BoxFit is a low-impact, high-energy workout that incorporates solid pad work, weight training and conditioning, functional and circuit training with an emphasis placed on boxing- all while being the best stress burner around!
Taught by Mathias; Requires 2 Credits.
Sundays @ 1:00pm – 2:30pm
This class gives you a new perspective for your movement practice and challenges your current paradigm of movement. It pushes your comfort zone to increase mobility, build lean muscle, and prolong endurance.
Taught by Andrew; Requires 3 Credits.
Power “Warrior” Yoga
Sundays @ 7:00pm – 8:00pm
Warrior Yoga is a Vinyasa flow class, focused on toning muscles, conditioning, and building a strong core. Through breathing exercises, the degree of difficulty becomes more challenging.
Taught by Franklyn; Requires 2 Credits.
Trial Class: FREE (valid January 9-15; one per suite).
Toonie Trials: $2.00 per credit (valid January 9 – 15, 2017; unlimited).
One (1) Credit: $5.00 (beginning on January 16, 2017; per 1 credit).
Silver Class Pass: $80.00 (20 credits).
Gold Class Pass: $105.00 (30 credits).
Platinum Class Pass: $160.00 (Unlimited credits).
All regular purchases are valid for 8 weeks post-delivery