Cooking & Meal Prep Courses @ Emerald City

 

 

 

Cooking & Meal Prep Courses

Breakfast Beckons: Smoothies with a Boost!

Tuesday, January 10, 2017. 7:00pm – 8:00pm

Learn how to make this delicious and energizing “Power Protein Smoothie” that is sure to start your morning off right!

Taught by Dr. Joel, owner of THI

 
No More Boring Brown Bag Lunches!

Tuesday, January 17, 2017. 7:00pm – 8:00pm

No leftovers; prepping lunches doesn’t have to be a bother, and eating homemade ones shouldn’t be boring! This class shows you how to make delicious wraps and salads that store well, and are a breeze to toss together!

Taught by Franklyn, Yoga Extraordinaire

 
Fast & Flavourful Dinner

Tuesday, January 24, 2017. 7:00pm – 8:00pm

Set it, and go! Prep your ingredients the night before, set it the morning before work, and come home to freshly-finished, warm fall-apart beef eagerly waiting to be paired with healthy veggies to make delicious beef tacos!

Taught by Atilla, Fitness Fanatic

 

Sensational- Not Sinful- Snacking

Tuesday, January 31, 2017. 7:00pm – 8:00pm

Snacking doesn’t have to wind up in regret, in fact, it can help keep your energy up and stable during the day! Join this class to learn how to make healthy snacks that will leave you satisfied and treat your body well!

Taught by Mark, Top Trainer

 

PRICE LIST:

$15.00 per class; $40.00 for all four classes. 

Please CLICK HERE to email the Emerald City Social Committee to reserve your spot.

 

 

 

Please reload

Please reload

September 26, 2019

Please reload

ACMO 2019 Conference & Property Management Office Closure

October 4, 2019

1/8
Please reload

Featured Posts
Recent Posts

City Sites Property Management Inc.
4 Robert Speck Parkway, Suite 380
Mississauga, Ontario L4Z 1S1
T: 905-232-1260    F: 905-232-1270
www.CitySitesManagement.com

TSCC No. 2368

70 Forest Manor Road

Toronto, Ontario M2J 0A9

T: 416-773-1081   F: 416-773-0754

www.EmeraldCityOne.com

While we try our best to maintain the website as up-to-date as possible, it is the responsibility of the Owner/Resident to have the most updated documents from Property Management. Should there be discrepancies between the website and the documents of the Corporation, the Documents of the Corporation will prevail.

"Emerald City One" website designed and maintained by Andreea Birloncea, President of the Board of Directors (TSCC 2368).

"Emerald City" logo is property of Emerald City Developments. City Sites Property Management" logos are property of CIty Sites Property Management Inc., and used with permission. Some pictures of the property kindly provided by Henry Lin, www.424u.com