Cooking & Meal Prep Courses
Breakfast Beckons: Smoothies with a Boost!
Tuesday, January 10, 2017. 7:00pm – 8:00pm
Learn how to make this delicious and energizing “Power Protein Smoothie” that is sure to start your morning off right!
Taught by Dr. Joel, owner of THI
No More Boring Brown Bag Lunches!
Tuesday, January 17, 2017. 7:00pm – 8:00pm
No leftovers; prepping lunches doesn’t have to be a bother, and eating homemade ones shouldn’t be boring! This class shows you how to make delicious wraps and salads that store well, and are a breeze to toss together!
Taught by Franklyn, Yoga Extraordinaire
Fast & Flavourful Dinner
Tuesday, January 24, 2017. 7:00pm – 8:00pm
Set it, and go! Prep your ingredients the night before, set it the morning before work, and come home to freshly-finished, warm fall-apart beef eagerly waiting to be paired with healthy veggies to make delicious beef tacos!
Taught by Atilla, Fitness Fanatic
Sensational- Not Sinful- Snacking
Tuesday, January 31, 2017. 7:00pm – 8:00pm
Snacking doesn’t have to wind up in regret, in fact, it can help keep your energy up and stable during the day! Join this class to learn how to make healthy snacks that will leave you satisfied and treat your body well!
Taught by Mark, Top Trainer
$15.00 per class; $40.00 for all four classes.
Please CLICK HERE to email the Emerald City Social Committee to reserve your spot.